I hope you’ll enjoy your Pilates classes with me. Remember, you can catch me for a chat before joining to ask any questions you have.

The ‘Fundamentals’ are important in all class levels. There are six principles that we’ll incorporate into the way we exercise.

• Breathing

• Centring

• Concentration

• control

• Precision

• Flow

In addition, we focus on posture, alignment stabilisation, mobilisation, flexibility and stretch. This body conditioning approach is based on 'Contrology' - the name Joseph Pilates originally used to describe his system, which later became known as 'Pilates'..

Joseph Pilates wrote: ‘Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.

I hope you enjoy your classes and get some of these great benefits.

I have practised Pilates for most of my adult life - which is quite a few years now!

Pilates has been a constant help in keeping me fit and able to go from the office to the dance floor.

I love sharing my passion for dance, Pilates and overall health. So you’ll be very welcome whether you’d like to do a 1:1 or a group class or workshop.

I offer Pilates mat work classes from beginner through to advanced level. You can join one of my group classes on Zoom or book a 121 session for more individual attention and to fit around your schedule.

Contact me if you would like to talk about classes or events in person instead of on Zoom.