Pilates 121- 50 mins Zoom
Book your 121 Pilates session with me. Here I can adapt the movements specifically for you. I advise doing a 121 once a quarter alongside your group class - or of course - some people may prefer a 121 to a group class. This is a Zoom 121 - if you live in Kent and want to talk about a 121 session ...
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50 min
Ali Healthquest Bronze 121 package
Health coaching 121 Let's start with a conversation. Together we'll work out what matters most for your health and build a way forward that fits your life.
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Pilates Group class - strong and flexible
If you've been wanting to improve the strength elements in your Pilates practice, this is the class for you. It's also a great class to make sure that we age in a healthy way; keeping and even increasing muscle mass which naturally lessens if we're not actively using our body. As well as body wei...
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Pilates Group Course - Absolute beginners and returners
If you have never done Pilates before or are returning after a break - this six week course will set you in the right direction. There are a few forms to fill in about your health and if you have any injuries or health conditions that you are managing - book a call to chat with me before purchasi...
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Pilates Group class Fundamentals 1
A good start to our week - This is a Pilates fundamentals class. Maintain your strength and flexibility with this mixed level class to start the week. Wear something comfortable and make sure you have a good mat and space to move. You may also need light weights and a resistance band (you can sti...
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Ali HealthQuest - additional Laser sessions
When you have completed the foundational 'Bronze' healthquest programme (121 or group) - you are eligible to buy these sets of four laser coaching sessions (20 minutes) valid for 8 weeks. It also entitles you to have access to all the 'small changes' videos in the membership area and of course yo...
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20 min
Ali Healthquest Bronze - Group programme - open to all
6 week programme 75 minutes per session 6 worksheets 6 video workbook Closed Facebook group Next programme - join waitlist
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Zoom Appointment - Conversation - 121 HealthQuest
Let's start with a conversation Together we'll talk about what matters most to you for your health and how you might think of goals to work on, that fit with your life. We will also talk about individual coaching and group programmes available.
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20 min
Zoom Appointment - Conversation - Pilates
Let's start with a conversation INDIVIDUALS - Together we'll talk about whether Pilates can benefit you, whether it's suitable and which class or 121 option is best - let's talk CORPORATE/EVENT/RETREAT Group classes on Zoom are available for corporate clients, they are a great support for the wel...
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20 min
Zoom Appointment - Conversation - HealthQuest CORPORATE
Ali - HealthQuestLet's start with a conversationTogether we'll talk about what matters most for your organisation; what you have in place right now and what you'd like to explore. Strategy development and amendment. Corporate HealthQuest programmes (lifestyle improvement for all) Subject specific...
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20 min
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