If you've been wanting to improve the strength elements in your Pilates practice, this is the class for you.

It's also a great class to make sure that we age in a healthy way; keeping and even increasing muscle mass which naturally lessens if we're not actively using our body. As well as body weight exercise that Pilates gives us - we add resistance bands and small hand weights.

The class is suitable for intermediate levels but not for beginners. You can expect a noticeable difference in how strong you feel, within the first four weeks.

Check with Janetta before joining. You'll need to have a good ability in Pilates fundamentals and have spent time building your abilities (around 6 months to a year).